The course takes approximately 8 weeks. Because we want you to have time to practice and internalize the skills and principles taught each week, you won't receive the next lesson until you've had the previous one for 7 days.

The course is built on Kajabi, an online learning platform. Each week's lesson will have 2-3 principles to learn and practice. Each module has a worksheet that you can download and print or use on a tablet. There will be videos, text and graphics for each lesson and there is a short survey at the end of each week to track your progress.

As you were probably told by your hearing professional, treating tinnitus is a marathon, not a sprint. It may even seem for the first week or two that your tinnitus is worse because you are focusing on it more than usual. This is normal and as you work through the program, you will begin to develop the skills and knowledge you need to help your experience of tinnitus be much less bothersome.

First, it's important to recognize that some people take 6-18 months to see maximum benefit. Also, if you are only doing the My Tinnitus Therapy program without sound generators or hearing devices, if you are still bothered by tinnitus after the online program is complete, we recommend consulting with your hearing professional to add sound therapy into your treatment plan.