This program is divided into 8 modules intended to last roughly 8 weeks. Each consecutive module will only open 7 days after the previous one started, in order to give you time to practice the skills being taught. The course is powered by Kajabi, an online learning platform that is very easy to use and understand. Each module will contain 2-4 lessons. There are three basic areas of skills taught in this program: tinnitus retraining and modification, relaxation, and coping mechanisms. Each unit will consist of video and text to teach the concepts, and each module will have a worksheet that you can print out and use for the recommended exercises, although you can use a notebook or a phone/tablet if you don’t want to print out the worksheet. Remember, a new module opens every 7 days, but if you want to go a little slower, that is fine as well. After week 4 and week 8, you will be asked to complete another Tinnitus Handicap Inventory in order to track your progress.